Hula Girl Organic Monk Fruit Extract Sweetener with Erythritol, Net Wt. 7oz (200grams) Stand Up Pouch

The Hula Girl Organic Monk Fruit Extract Sweetener with Erythritol is a natural, zero-calorie sugar substitute made by blending monk fruit extract with erythritol. It is commonly used in keto, diabetic, and low-carb diets to replace sugar without spiking blood sugar levels.

Ingredients & Benefits

• Monk Fruit Extract (Luo Han Guo)

1. Derived from a small green melon native to China.
2. Contains mogrosides, which provide natural sweetness without calories or carbohydrates.
3. 300-400 times sweeter than sugar, but when blended with erythritol, it mimics sugar's sweetness more naturally.
4. No impact on blood sugar or insulin levels, making it diabetes-friendly.

• Erythritol

1. A sugar alcohol (polyol) that provides bulk and texture similar to sugar.
2. 70% as sweet as sugar, but zero calories and low glycemic index.
3. Does not cause tooth decay and is gut-friendly, with fewer digestive issues than other sugar alcohols.

Health Benefits

• Zero Calories & Zero Net Carbs – Ideal for weight management.
• Diabetic-Friendly – Won’t spike blood sugar.
• Keto & Low-Carb Approved – Helps maintain ketosis.
• Antioxidant Properties – Monk fruit contains mogrosides, which may have anti-inflammatory effects.
• Tooth-Friendly – Unlike sugar, it doesn’t contribute to cavities.

How to Use

• Baking & Cooking – Use in cakes, cookies, and keto desserts.
• Beverages – Sweeten coffee, tea, smoothies, or lemonade.
• Everyday Use – Sprinkle on oatmeal, yogurt, or cereal.

Conversion Guide

• Most monk fruit-erythritol blends are 1:1 sugar replacements, but always check the packaging for specific ratios.

Note: When using monk fruit sweetener, it's important to note that individual preferences for sweetness can vary. It's advisable to start with a small amount and adjust according to taste. Additionally, the blend of monk fruit sweeteners with other natural sweeteners is common in commercial products to balance sweetness and improve texture.